Meet "Nakayama Kinnikun" (なかやまきんに君), the hilarious comedian and fitness guru from Yoshimoto Shinkigeki. With a physique that's nothing short of perfect, he's not just a comedy staple but also a hit on variety shows and dramas, even tackling the grueling challenges of "Sasuke" multiple times. He shot to superstardom after his unforgettable role as the monster "Fukkin Hōkai Tarō" in the tokusatsu series "Kamen Rider Zero-One."
Recently, Kinnikun dropped some serious knowledge on his X account, tackling the burning question: "Do you need weight training to lose weight?" His post was packed with professional, practical advice. The only catch? He paired it with some truly shocking photos of himself in women's clothing, sending netizens into hysterics. "The pictures are so powerful, I can't even focus on the text!" one user quipped, making the post go absolutely viral.
For those genuinely seeking expert fitness advice, here's a breakdown of his wisdom:
Question 1: Do women really need to lift weights for weight loss?
Nakayama Kinnikun's answer: "Absolutely! It's essential!" He explains that the right way to lose weight involves "increasing or maintaining muscle while shedding unwanted fat." Simply losing fat and muscle together isn't healthy weight loss. To achieve a toned, sculpted physique, weight training is non-negotiable.
Question 2: I don't want to get too bulky. How should I choose my training?
Kinnikun breaks down muscle types:
Fast-twitch muscles (powerful, prone to growth) → Target these for explosive movements, like glute-focused exercises.
Slow-twitch muscles (endurance-focused, aid in toning) → Focus on these for leaner results, like sculpting your arms.
Intermediate muscle fibers (a blend of both)
Your training style also dictates muscle development:
Heavy weights, low reps (e.g., barbells, dumbbells) → Boosts fast-twitch muscle growth.
Bodyweight training, high reps, low weight → Tones slow-twitch muscles without adding bulk.
He stresses: "Even with weight training, you won't suddenly transform into a She-Hulk, so relax, everyone!"
Plus, women naturally build muscle slower than men. Even if you accidentally bulk up a bit, it'll dial back after a break. So, he encourages everyone to start at an intensity they're comfortable with. He adds, "These principles apply to everyone, regardless of gender, whether you want to tone up or build strength. For simple home workouts, search 'Nakayama Kinnikun Kintore' on YouTube!"
While the advice was solid and spot-on, netizens couldn't tear their eyes away from Nakayama Kinnikun's outrageous cross-dressing photos, which pushed their visual limits with every scroll.
The comment section quickly became a meme goldmine: "The pictures are so intense, I can't remember a single word of the advice." "That last one is the final boss!" "I thought it was some bikini bodybuilder, then I looked closer... OMG, it's Nakayama Kinnikun." "A woman who looks like this is incredibly convincing." "His body is insane, but he looks like that super caring auntie from the countryside."
Some netizens even half-jokingly lamented, "This is the most sincere fitness tutorial tweet I've ever seen, completely ruined by the visuals."
Of course, some users were genuinely puzzled: why did such a professional tutorial need cross-dressing photos? Why?! Yet, many also found him surprisingly cute and even beautiful, suggesting their tastes have certainly evolved.
Despite the endless laughter in the comments, Nakayama Kinnikun's core message resonated deeply with many fitness newbies. He emphasized that with the right approach, whether you're aiming for weight loss, avoiding bulk, or sculpting beautiful curves, it's all achievable through smart weight and rep choices.
He also reminded everyone: "Weight training isn't gender-specific. Men can train for a toned look, and women can build impressive strength. Don't fear muscles; learn to work with them." As for the attention-grabbing cross-dressing? Perhaps Nakayama Kinnikun knows a thing or two about going viral.
via： togetter